BE YOURSELF, BE HAPPY

EZ8 women's running camp

You have found the ONLY women's running camp on Guam. Do you need a jump start, do you need motivation, would you like to meet enjoyable people? What you will experience; improved breathing, new running techniques, drills and short distance runs... The Guam women's running camp is open from beginner to intermediate level runners. It is not about being a track star or an elite athlete. It's about being the best you can be! It's about learning to run better and having fun. You don't have to be a great runner to begin. You also may be surprised at just how well you will do.

Expected results when you complete the EZ8 women's running camp are: reduction in body fat, greatly improved posture and running form, better relaxation, improved endurance and speed, new friends and a huge gain in self-confidence!!!(learn more)


	GWF News Guam running camp Andersen Air Force base running camp next camp starts in April SIGN UP at the gym!!!! EZ8 Runners T shirt available Yoga on Guam Yoga on the beach at Andersen Air force Base or at Jeff's pirates coves...(learn more) Heart and sole GOT SHOES ????

EZ8 Women's Running Camp T-shirt available Click here

What is bad running form?

When we talk about running technique, there inevitably comes a question about good and bad running technique....

Running video analysis

Run faster, easier, injury free, come and learn the Pose method of running. Coaching and video analysis of your running style by a certified Pose Method Running Coach (learn more)

Get you own Personal trainer

Do you want to...

Lose weight / Tone-up

Reach a performance /

Learn how to run properly /

Get fit , feel great and look great(learn more)

Make you dreams come true

You are fed-up to live the way you do! You want to become a better person, achive your goals, and feel like a winner. Or would you just like to improve your life? Together we can make things happen! Sign-up for your free consultation with our Life Skills coach. (learn more)

Do you need a running plan?

If you would like to compete in a running race, but just don't know how to prepare or start, don't wait until last minute to be at your best. I can develope a plan for you.

Avoid over training and be ready for your big day! Get a running plan now!!! (learn more)

HEART AND SOLE ASSOCIATION

GOT SHOES ????

Give away your used athletic shoes....Organize a collection... Do you want to help us?? It is easy...

Click here

–07th of March–

GRC Half marathon

– 29th of March –

GUAM MARATHON

Do you need a running plan???

Need exercise advice?

Click here


	7 days a WEEK * Smile everyday * Challenge yourself, routine is boring * Compliment yourself * Compliment others, because we don't do it enough * Think positive...be positive * Be confident in yourself * Do something unexpected for someone...make them happy. Take one action per day and focus on it... Your life will be better.