BE YOURSELF, BE HAPPY

 

EZ8 women's running camp

You have found the ONLY women's running camp on Guam. Do you need a jump start, do you need motivation, would you like to meet enjoyable people? What you will experience; improved breathing, new running techniques, drills and short distance runs... The Guam women's running camp is open from beginner to intermediate level runners. It is not about being a track star or an elite athlete. It's about being the best you can be! It's about learning to run better and having fun. You don't have to be a great runner to begin. You also may be surprised at just how well you will do.

Expected results when you complete the EZ8 women's running camp are: reduction in body fat, greatly improved posture and running form, better relaxation, improved endurance and speed, new friends and a huge gain in self-confidence!!!(learn more)

  

GWF News

  

Guam running camp

HURRY, Andersen Air Force base running camp next camp starts the first week of March SIGN UP now!!!!  

 

New Year's resolution

Make an appointment with our life skills coach NOW.  Don't let one more year pass by. Noemie Neipert  will help you reach your goals and change your life... (learn more)

  

NEW!

Gift certificates soon available!

 Running video analysis

Run faster, easier, injury free, come and learn the Pose method of running. Coaching and video analysis of your running style by a certified Pose Method Running Coach (learn more)

  Your Personal Trainer at home

You don't have a car, nobody to look after the kids or you just feel more comfortable to workout at home with your own Personal trainer (learn more)

  

7 days a WEEK

* Smile everyday

* Challenge yourself, routine is boring

* Compliment yourself

* Compliment others, because we don't do it enough

* Think positive...be positive

* Be confident in yourself                        

* Do something unexpected for someone...make them happy.  

Take one action per day and focus on it... Your life will be better.

  

  Make you dreams come true

You are fed-up to live the way you do! You want to become a better person, achive your goals, and feel like a winner. Or would you just like to improve your life? Together we can make things happen! Sign-up for your free consultation with our Life Skills coach. (learn more)

  

  Do you need a running plan?

If you would like to compete in a running race, but just don't know how to prepare or start, don't wait until last minute to be at your best.  I can develope a plan for you.

Avoid over training and be ready for your big day! Get a running plan now!!! (learn more)

  

 

  

–1st of March–

GUAM HALF MARATHON

  

–30th of March –

GUAM MARATHON

Do you need a running plan???

Need exercise advice?

Click here

What is bad running form?  

When we talk about running technique, there inevitably comes a question about good and bad running technique....

Read more...

By Dr Romanov, developer of the Pose Method.

2007   Guam Women's Fitness     Contact us    Healthy recipes    Training tools     Articles     Events    FAQ    Testimonials

           Running camp    Running coaching     Running plans    Personal training   Life skills coaching    Photo Album     

GUAM WOMEN'S FITNESS                                Some pursue Happiness - others create it!!!!