Pose method of running

Let's say that you wanted to start a new sport such as skiing, golf, ballet, or martial arts. Before you got into training for those sports, you would be expected to learn how to do them. It would be the most obvious thing in the world to sign up for lessons or perhaps enroll in a one-week introductory course to get started. By contrast, the advice given to most beginning runners can be summarized as follows: 1) Buy a good pair of shoes and 2) Don't run too hard at first.

Instead of loading you down with information on exercise heart rates, pacing, tactics, rest, and nutrition - all of which are very important components of the total running experience -Pose Method of Running gets right to the heart of the matter with drills and routines designed to make you an efficient, capable runner. And once you know how to run, you will find that all the rest of it comes very easily and naturally. To have more information about Pose method of running go to www.posetech.com

FASTER

EASIER

INJURY FREE RUNNING

THE POSE METHOD IS WHAT YOU NEED!!!!

Scientifically proven

to reduce impact on your knees by 50%

To see some pictures of the pose method, please click here.

Training with 'a buddy' special package prices available, please contact us for more information.

Video analysis

The video analysis will help the runner to correct and improve there running style to avoid injury, etc. The session lasts about an hour, we analyze the running style under different views and briefly present the Pose method of running.

Running coaching

Presentation of the Pose Method of running, Practical lessons for the method that includes running concepts, drills, strength and flexibility exercises, video analysis of your running style, and self correction. Dedicated coaching.

Running clinic

Not available at this time.