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Training tools
These are the training tools that we recommend... We like to work with our own body weight but we still use some simple accessories. Have a look and if you have any question (ex: when and how to use them), please contact us. You can also send us your comments about a specific product and we will post them ( on exercises, etc.). |
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Garmin
This training partner continuously monitors your heart rate, speed, distance, pace, calories burned, etc...
Set up the pace feature and you will have a virtual partner.... You can create your own program, interval workout, etc. A GREAT training tool!!
Garmin Forerunner 305 - Speed and Distance Monitor & Heart Rate Monitor
Garmin Forerunner 301
GARMIN FORERUNNER 201 GPS Runner Watch (Without heart rate monitor)
Garmin Forerunner 205 GPS (Without heart rate monitor) |
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Metronome
Great running accessory! You need to have at least a 180 stride per minute cadence to be efficient. Why do you want to work on your endurance, if you don't have an efficient cadence first!! It is small, light and easy to clip to your short. If you don't have this excellent running accessory, order now to improve your running efficiency...easy to use. Click here to see some exercises.
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Bosu balance trainer
Excellent for improving balance, and strenghening core and legs!! Click here to see some exercises.
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Stretch cords
Used to strengthen your legs and improve your technique. These also help with your cadence.
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Ankle weights
Use these when you are doing your drills, and short distance runs. This is excellent to get stronger and quicker.
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Companion drill book
This book goes hand in hand with the Pose Method of running book. Use this when doing drills, and short distance runs. This is excellent to get stronger and quicker.
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Mental training
Excellent books to learn mental training.
In Pursuit of Excellence
Sports Psychology For Runners
Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
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Book's
The Pose Method of running book is an excellent read to better understand this great technique. It is full of advice, tips and scientific facts. This book will teach you how to run and just not how to train! Recommended!!!!
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DVD's
This is a great DVD about the Pose Method of running. It teaches all kinds of running drillls. I recommend reading the book prior to watching the DVD. The DVD is a great tool to see and better understand the different drills. If you want to improve your running buy it now!!!
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